PRMC DATES - WHO IS ON WITHIN THE NEXT THREE MONTHS

[azard9330]

cool wat are your stats running etc and how old are you ?

[azard9330]

has anyone seen this video its awesome prmc people watchg it matt baker and prmc pass

http://video.google.com.au/videoplay?do ... 6&hl=en-AU

[Chezza]

Just got my date through for my PRMC. Its the 31st July

If anyone else is on this date drop us a PM.

Chezza

[azard9330]

have u had an aquaint day and when was it chezza whats your running like

[Chezza]

have u had an aquaint day and when was it chezza whats your running like

Alright mate! I didn’t have to do an acquaint day. No one ever mentioned it to me so I just left it as that.

At the minute I quite happy with my running, my times are goods. I’ve got three more weeks to knock them down a bit more so I’m not too worried.

Chezza

[azard9330]

rmad sounds well hard aswell lucky git the day of your prmc i have my rmad and then if that goes well i have prmc august how strong are you? and also how do you think your prmc will go

[Chezza]

rmad sounds well hard aswell lucky git the day of your prmc i have my rmad and then if that goes well i have prmc august how strong are you? and also how do you think your prmc will go

I’m sure the RMAD will be easy compared to the PRMC, but I bet it will be quite helpful because at least you will know what you’re in for.

What do you mean by how strong am I?

Not really sure how my PRMC will go, I guess I’ve just got to go down there and give it my best. I know it isn’t going to be easy but as long as i've prepaired I’m sure it will go well.

Chezza

[azard9330]

yea i suppose it will be quite helpfull how many pressups, situps and pull ups also do you know any one else on that prmc yet

[Chezza]

Well within the 2 minutes my PB’s are:

Press ups = 68
Sit-ups = 84
Pull ups = 9

I do these just after I have done the bleep test, so their a little lower than if I would do them fresh.

I don’t know anyone who is on my PRMC yet, hopefully someone off here will be.

Chezza

[azard9330]

theyre pretty good lot better than the requirements especialy as your doing them after the bleep test all mine are fresh but i will start doing them after my 3 miler you said that your stats are in 2 mins is that how they do them at prmc or is it 1min also whats ur average bleep test score

[Chezza]

You get 2 minutes to do each test and they do them one after another. With the press ups though you are able to hold in the press up position for a rest then continue until the 2 minutes are up.

Currently with a quick warm up before hand I’m averaging between 12.9 and 13.

Chezza

[azard9330]

wow thats awesome most people are passing with like 11 and you do your excercises after 13 jesus

ive been practising my press ups for 1 minute ahh shouldnt make much difference though im always dead at the end ill have too start pacing my self its good that you can have a break whilst in the press up position so the requirement for press ups is 4o min-60 rated as excellent in 2 mins thats crazy but easier i wont be knocking that

[marine101]

17th - 20th July anbody else on that one?[/b]

[/color]

im on that one m8. only 3 weeks to go. fukin 5hr 30mins train journey 4 me.

where abouts do you come from then? i have mine on the 10th-13th july and i have a similar journey length

manchester and u?

[azard9330]

has anyone on her have there aquaint day on the 31 of july

[Lillelj]

Well i did my PJFT early this morning. And i have to go back up to the AFCO in a few hours to double check, but he mentioned that should i pass the test (which i have obviously) he will get me booked in for PRMC on the 4-7 of September. Since it is shut during the month of august.
Quite excited actually. But it is still a long way off and i have plenty to do in that time, for sure.