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PT SESSIONS
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- Location: brighton
PT SESSIONS
Im not far away now from starting my phase one. just wanted to know from some one who has completed it how many pt sessions do you have a week, and how long for? cheers
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- Member
- Posts: 10
- Joined: Thu 25 Sep, 2008 5:25 pm
- Location: brighton
When I was there every day was broken down into 40 minute sessions.
Some days there were single session for PT, sometimes a double sessions, and sometime two session split over the day (Gym session + swimming session or double gym session etc). Then you had the occasional beasting on top.
PT days could be 4-6 times a week depending what week you're, if you're exercise etc. It was always different.
Baz
Some days there were single session for PT, sometimes a double sessions, and sometime two session split over the day (Gym session + swimming session or double gym session etc). Then you had the occasional beasting on top.
PT days could be 4-6 times a week depending what week you're, if you're exercise etc. It was always different.
Baz
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