Thats a classic, If you noticed you only got so big up to a point...take a break. Give yer muscles a few weeks rest, then start lifting heavier weight then you were. Don't worry, you should gain. A prolonged rest after noticeable gain is of UTMOST importance, its something alot of guys skip over. T...

My current diet consist almost exclusively of the following: Bananas Wholemeal/nut snack bar Sausages Sausage Rolls Steak and kidney Pies (please don't make me give them up!) Pasta and pasta Sauce Tuna Bread Milk and Orange Juice (and cuppas at work) The odd dairy milk What am I missing, what should...

My current diet consist almost exclusively of the following: Bananas Wholemeal/nut snack bar Sausages Sausage Rolls Steak and kidney Pies (please don't make me give them up!) Pasta and pasta Sauce Tuna Bread Milk and Orange Juice (and cuppas at work) The odd dairy milk What am I missing, what should...

I've been doing free weights and press-ups and sit-ups, I'd do chin-ups too but theres nothing suitable in my house I've been doing lots of reps at a low weight recently, I started off doing heavy weight/low reps but I hit a peak and couldn't get any bigger edit: my muscles got bigger but my actual ...

Been working out 4/5 days a week with the odd 1 - 1.5 mile run, haven't put on anything noticeable

Well at least I'm fitter I suppose

What I mean is, my current situation is I'm sharing rented accomodation ith a couple of other guys, is it the norm for someone in my situation to just leave all their possessions and continue paying rent?

Yeah but the Arab countries would survive, Israel wouldnt. One nuke hits them and its bye bye baby. Who's gonna nuke Israel? Britain? France? Israel is the only middle-east country which has nukes. Read the title of the thread you muppet. If Iran gets the Bomb they only need to hit Israel once and ...

Yeah but the Arab countries would survive, Israel wouldnt. One nuke hits them and its bye bye baby. Who's gonna nuke Israel? Britain? France? Israel is the only middle-east country which has nukes. Read the title of the thread you muppet. If Iran gets the Bomb they only need to hit Israel once and ...

mike_B wrote:AAC at A - level. Not too hot as i was predicted AAA...Oh well, no worries. Off to uni for me.

Mike_b

2 As and a C, nothing to sniff at! Very good grades, congrats!

mike_B wrote:AAC at A - level. Not too hot as i was predicted AAA...Oh well, no worries. Off to uni for me.

Mike_b

2 As and a C, nothing to sniff at! Very good grades, congrats!

Well I'd like to think I'm a sensible poster, no flaming or arguing to date, some lively discussion but nothing uncivil or rude. Not been here too long, so maybe haven't had a chance to make an "impact" yet! I'm not sure how much I have to offer since I've never served in the forces, but t...

Just a couple of little Q's I've had rolling around my brain the last few days! 1. What is the typical arrangement that people take out for accomodation when on leave? Is it the norm for people to leave their gear in rented accomodation and continue paying rent, or just to gather up their stuff and ...

Great post Phoenix19

Can anyone recommend any threads on this site or any other which have personal accounts/diaries or basic training and army life in general?

Having been the victim of a mugging and assault last night/early hours of this morning by a gang of "chavs", it's made me open my eyes to the state of todays "yoof" (I'm only 21 myself, but a model citizen of course )

Some little shits need a short sharp shock

Having been the victim of a mugging and assault last night/early hours of this morning by a gang of "chavs", it's made me open my eyes to the state of todays "yoof" (I'm only 21 myself, but a model citizen of course )

Some little shits need a short sharp shock