What trade you going for matey? Wont be joining you on this one, OASC for me is looking to be around about Jan if im lucky

Best of luck

Only you know yourself if you are up to the job, if you dont feel up to it or are worried explain your situation unformally to the AFCO and they will be able to best advise you if its worth applying.

sittingstress wrote: PS What size flannelette is required to clean the barrel of the L85A2 Rifle? EXACT answers only please!!

See now you just get the cadet wannabe's who are able to answer that one

Im working 5 minutes away from Shepherds Bush underground station... there is smoke but havent seen anyone injuried yet

sittingstress wrote:Current RAF Regt therefore:

super hero
lover
good looking adonis
outstanding humanitarian
always correct no matter what opinion I am espousing
Lord of the "Chamber"

Love it! The CV of a Rock and modest as well...

Suppose you could do it to 90 degrees, i've always found it harder to only do it half way hold it for a second then return to the start position.

You should be looking to crack 60 in 50 seconds. Training i use is Normal crunches 13reps x3sets (can use weight if you want) Leg Raises (Lye flat on your back arms by your side and shoulders off the ground and then raise your legs 3" off the ground then 30" off the ground, exhaling as you...

Bigglies recently posted up a site that has links to OASC type problem exercises, do a search under OASC.

Again London AFCO doing a fine job with correct terms and information, im staying away from that place from now on....

Biggles on a side note have they published how officers they are looking to take in the near future?

Any idea how this one works? Do you still do the commando course and then start EFT??

You tend to get most of the bumholes of the universe on Arrse..best of luck to her....

Still seems alot of focus on PGAC rather then the officer side of thing ie PROAC J Course etc

Although the work out parts remind me of my beasting back in May....ah happy days...

Fecking Nokia conversion let me down again

So you dont eat for 10 days??

Can you explain this detox abit more?