Cheers, it's not that I'm on the floor rolling around in agony or anything and I could probably stick another 10Kg's in my bag and get by; it's just when I do it everyday for a week that I start getting a constant bearable but uncomfortable pain. I'd be alright doing it in training and I still do it...

I applied to the RAF this year, but I've decided to go for the Navy instead. I wasn't sure which one to apply for in the first place as I wanted to do both equally as much. I didn't get into the RAF as I failed [because of fitness] my PGSC (RAF Regiment selection), although they advised me to try ag...

I am currently in the process of joining the RAF regiment and I'm really interested in specialising in a CSAR role.
does anybody know what squadron do this or what training is involved? as in, do I need to do pre para or any other specialist training first?

thanks in advance