paddlequack wrote:
I heard that you were only eligible for Hunter Troop after the first 56 days of training otherwise if you get injured before that time scale you get MD.

I heard that too but I think it's if an injury you came to RT with flares up, not if it's a new injury.

eagleeye, I'm on this one too

4th-7th Dec

Does anyone have an effective abdominal workout that will improve my sit ups? I have 3 weeks till PRMC and am falling seriously behind on abs!!

HELP!

thanks for the replies guy I currently use orthotics in my shoes as i too over pronate and these made a big difference, but shock when my foot hits the floor isnt good for my leg and if i have a wooden heel it does not absorb the shock at all. I have just started putting in a set of soborthanes but ...

I have had shin splints for a while now and i left them to heel, but they wasnt getting any better despite not running. Well yesterday i went for my first run in ages and today my leg felt better untill i finished work when my leg was hurting again. And finaly i realise i think its my work shoes tha...

yeah mate i have MSN, feel free to add me the_robmeister@hotmail.com

Maritime_marine: What circuits were you doing leading up to your PRMC if you dont mind me asking?

Mines on 16th of Oct

I have this book.
I found it a really good book but if you cant get hold of it there is book on Amazon called "Fighting Fit: the complete SAS training guide" which is also really good, personally i think better.
Might be worth trying

When i went for my eye test, i asked the optictian if they could tell by looking that i had had my eyes done. She said they could tell as there was slight marks and that was after about 14 months of having it done.
Do you really want to lie to them then risk having you application binned?

yeah mate, im on this PRMC too

There is a list of criteria that you have to meet to be accepted after having laser surgery, including it being at least 12 months since the op and with everything being stable . The kinds the RN/RM currently accept are LASIK, LASEK, PRK, and PARK. I know because i had LASIK and was worrying i would...

May sound a strange question, but if you dont have the room to practice, can you do it over 10m and just run to the line and back to count as one lap?

I have ordered a pair of the Sorbothane double strikes as these have built up arch support so hopefully will work the same as my orthotics, therefore i wont need to use both as just the sorbothane will do.
Hopefully

Do you find that they made much difference to just using the orthotics on their own?
Also did you remove the normal insole from your shoe or just use the sorborthane over it?
thanks

Do you not feel that everything is really packed in? I'm not sure i could fit another set of soles in my trainers/shoes