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Royal Navy Pre-Recruit Fitness Programme

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Beast
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Royal Navy Pre-Recruit Fitness Programme

#1 Post by Beast » Wed 26 Feb, 2003 4:57 pm

Lost & Found.

Article taken from our sister site: www.mfat.co.uk

Royal Navy Pre-Recruit Fitness Programme - Part 1
http://www.militaryforums.co.uk/article ... p?page=rn1

Royal Navy Pre-Recruit Fitness Programme - Part 2
http://www.militaryforums.co.uk/article ... p?page=rn2

Royal Navy Pre-Recruit Fitness Programme - Part 3
http://www.militaryforums.co.uk/article ... p?page=rn3

Royal Navy Pre-Recruit Fitness Programme - Part 4
http://www.militaryforums.co.uk/article ... p?page=rn4

Updated version coming soon.

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scORCHing
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#2 Post by scORCHing » Thu 10 Apr, 2003 4:16 pm

Thanks for that mate.

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Cream
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#3 Post by Cream » Sun 13 Apr, 2003 4:43 pm

just wanted to say thankyou for that
:D

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PHIL
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PRFT navy

#4 Post by PHIL » Thu 24 Apr, 2003 12:55 pm

Hi JAY since we last spoke i could not do press ups to save my life now i can do 26 and thats quite good for me.

Anyway help or no, I would like to ask if you could confirm the amount of Squat Thrusts needed to pass the RN PRFT.

I have seen 25 or 35 from different but reliable sources you see. :banghead:

Is there anyway I can improve on these or is it one of those where you can do more by practice? :oops:

Thanks Phil :)

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never mind...

#5 Post by PHIL » Fri 06 Jun, 2003 12:19 am

Never mind I have solved it myself!! :bad-words:
PRACTICE!!

I can do 40 now....

PHIL 8)

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#6 Post by tezmal » Mon 28 Jul, 2003 11:41 am

40 well done bud, how much do we have to do in our tests when we r down there. I can do 30 at the moment
[img]http://www.royal-navy.mod.uk/rn/data/gallery/thumb/1029408581t.jpg[/img]

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PHIL
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squat thrusts

#7 Post by PHIL » Tue 29 Jul, 2003 3:51 am

tezmal wrote:40 well done bud, how much do we have to do in our tests when we r down there. I can do 30 at the moment
Unfortunately terry you have to manage 5 more, as the total is 35 reps :( my last post here was 1 month old, hence I manage 45 now, I tried it the other day and didn't fatigue until 45 reps.

I am aiming for 50+ come the end of August so no worries :wink: .

Squat thrusts are ultra draining on the knees and legs I hope we don't do too much of these as they annoy me lots :evil: .

PHIL 8) You keep training too

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tezmal
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#8 Post by tezmal » Tue 29 Jul, 2003 1:09 pm

how many do you have to do phil? 35 is it?

is there a time limit?
[img]http://www.royal-navy.mod.uk/rn/data/gallery/thumb/1029408581t.jpg[/img]

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PHIL
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TIFF

#9 Post by PHIL » Wed 30 Jul, 2003 5:24 pm

Not that I know, but we have to do them all the same.

Maybe to a bleep test tape to be annoying! :evil:

I'll keep you posted mate, if I hear anything.

PHIL 8)

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#10 Post by HamiltonBA » Wed 03 Dec, 2003 1:35 am

I just printed this off and im going to start using it this is excellent thanks a lot !
[img]http://www.fleetofhonour.com/images/mines.jpg[/img]

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#11 Post by Bovie » Thu 04 Dec, 2003 11:26 pm

Cheers Mate, This helped me loads, i was thinking what i had to do =)

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#12 Post by porterjk » Thu 29 Jan, 2004 2:10 pm

The blurb I got about the fitness from the recruiter said nowt about any squat thrusts!!! I asked him and he said that as far as he was aware there was no set guidelines. Is he talking s*@t or not? P.s if not then what is the number for females??
Thanks very much

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#13 Post by SeaCat » Sat 31 Jan, 2004 5:57 pm

Pre-Joining fitness test....hmmm thats a New "Inicative" i see...
A mile and a half in 11 mins 13 seconds, whos worried?
25 press ups? 39 situps(or was it 49). ALl to bleeps, lots of fun.
The sprint was an arse though, when people get in your way.
As far as Im aware, squat thrusts are just for strengthening muscles in your thighs. blah blah blah, all in all piece of piss

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#14 Post by Sailorboy » Wed 31 Mar, 2004 4:13 pm

Managed to do 2.4 km run yesterdary in 9 min 7

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Treadmill Problems..?

#15 Post by BJL475 » Mon 15 Jan, 2007 7:02 pm

Does anyone have this same problem?

I can run 2.4km on road in 9.37
But on a treadmill I can only do it in 13.02

I can never get my balance right on the tread, it drives me mad, the guy at the gym reckons looking at the machine will do this, but if I look straight ahead it makes me worse.

Anyone else have/had this probelm...
Pschometric Test- passed
Eye Test- passed
Interview-passed
Medical -passed
RNAC - 05/02/07
PJFT - pending

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