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Strengthening shoulders.
Strengthening shoulders.
Hi. So i've been preparing for selection for a while but i've only started seriously preparing a week or two ago, my running is fine and i can walk for as long as i need too but when i wear a backpack whilst walking i find it a lot harder to breathe, my shoulders feel crushed and it compresses my chest so any tips on how i can strengthen my shoulders so i don't get my lungs crushed when i walk? Thanks.
Re: Strengthening shoulders.
get a decent bergen with good lumbar support and slowly increase you weight,and dont try to much to soon coz you'll f@#k your back up. also dont try anything to heavy in trainers as it'll batter your feet something silly
other than that barbell/dumbell rows, lat/delt raises and plenty of dips
other than that barbell/dumbell rows, lat/delt raises and plenty of dips
The Paras or bust.......
Re: Strengthening shoulders.
Haha, wish i would have known to not have too much weight on my first ruck walk the other day. I threw my brother into my bag who weighs 50 kilos and went for a walk, totally wrecked myself. I'll go up from 20 pounds i guess, thanks for the advise.
Re: Strengthening shoulders.
After the war we were skinny little runts but that did not stop us passing the selection, just get you self as fit as a butchers dog and give it your best shot.
Re: Strengthening shoulders.
Will do.
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Re: Strengthening shoulders.
Especially at your age, start off light and build up gradually. You've got loads of time, but not if you break yourself!
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Re: Strengthening shoulders.
Thanks for all the advice. I'm going easy on my self at first with a few intenser workouts per week and lots of rest.
Re: Strengthening shoulders.
50 kilo brother in your bag? This has to be a bite!
Perhaps try your sister instead
Perhaps try your sister instead
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