Share this page:

military workout at home

General discussions on joining & training in the Territorial Army.
Post Reply
Message
Author
aseefaumy
New Member
New Member
Posts: 3
Joined: Mon 15 Oct, 2018 5:35 am

military workout at home

#1 Post by aseefaumy » Thu 18 Oct, 2018 9:40 am

Military workouts have a unique value as they are planned to be done in a disciplined manner, but you can do some of them at home. do u know any workout which I can do at my home?

Advertise your company or services here and contact us today!

aseefaumy
New Member
New Member
Posts: 3
Joined: Mon 15 Oct, 2018 5:35 am

Re: military workout at home

#2 Post by aseefaumy » Tue 23 Oct, 2018 10:53 am

I got some military workout from a site.here it is
MILITARY WORKOUTS AT HOME


CONDITIONING DRILL 1

EXERCISE 1: THE BEND AND REACH

EXERCISE 2: THE REAR LUNGE

Exercise 2 - The Rear Lunge

EXERCISE 3: THE ROWER

CONDITIONING DRILL 2

EXERCISE 1: THE PUSHUPS

EXERCISE 2: THE SIT-UP

EXERCISE 3: THE PULL–UP

Exercise 3- Pull-up

CONDITIONING DRILL 3

EXERCISE 1: THE POWER JUMP

Exercise 2 Mountain Climbing

EXERCISE 3: THE SINGLE-LEG PUSHUPS

is it enough for me?or do u have any other exercise?

Post Reply

Who is online

Users browsing this forum: No registered users and 1 guest