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by ?Who Shot Terry Taliban?
Tue 30 Sep, 2008 11:50 am
Forum: Army Joining & Training
Topic: Any Tips For Cardio Work outs?
Replies: 29
Views: 6206

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Thats even better as long as you keep above the 70% mark glad to hear your getting on with it.

Keep us posted on how you get on.
by ?Who Shot Terry Taliban?
Sun 28 Sep, 2008 9:17 pm
Forum: Army Joining & Training
Topic: Any Tips For Cardio Work outs?
Replies: 29
Views: 6206

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Works great it clames to be ECG accurate and the strap is part elastic and can be adjusted.

So should do you just fine :wink:
by ?Who Shot Terry Taliban?
Sun 28 Sep, 2008 9:05 pm
Forum: Army Joining & Training
Topic: Any Tips For Cardio Work outs?
Replies: 29
Views: 6206

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Ive got that £14.99 one and works just fine plus if it brakes can just buy another one. only thing is its not water tight but the straps ok on it and easy one button so can't go wrong lol

Just depands on what your willing to spend £14.99 - £100's
by ?Who Shot Terry Taliban?
Sun 28 Sep, 2008 8:48 pm
Forum: Army Joining & Training
Topic: Any Tips For Cardio Work outs?
Replies: 29
Views: 6206

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It should help a great deal 70/80% is the range needed to build on your fitness cardo wise. When it comes to your 1.5 miler that will be a walk in the park but like most things it takes time don't worrie to much about times or distance just worrie about the lenght of the exercise and the quality. Yo...
by ?Who Shot Terry Taliban?
Sun 28 Sep, 2008 7:59 pm
Forum: Army Joining & Training
Topic: Any Tips For Cardio Work outs?
Replies: 29
Views: 6206

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Try getting a heart monitor/watch go out running 3/4 times a week for 40mins or so keeping your heart at 70% / 80% its max BPM.

Max BPM. 220 - Age =
(As a rough idea)
by ?Who Shot Terry Taliban?
Sun 17 Aug, 2008 12:06 pm
Forum: RAF Joining & Training
Topic: RAF Regiment Gunner Next Steps?
Replies: 19
Views: 10160

Re: reply

agapito wrote:Why would you chose RAF Gunner instead of engineers? Have a think before you go.
Well to start with in the RAF you need GCSE's C+ to do that plus not my sort of thing would rather be in the thick of it so to speak.
by ?Who Shot Terry Taliban?
Sat 16 Aug, 2008 2:38 pm
Forum: RAF Joining & Training
Topic: RAF Regiment Gunner Next Steps?
Replies: 19
Views: 10160

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Cheers for that mate I wasnt sure how it all worked
Had my ECG done few days ago so will fone up monday and see
They did say at the AFCO once Ive got the all clear I can just have another medcial.

So I'll keep you all posted.
by ?Who Shot Terry Taliban?
Tue 12 Aug, 2008 8:15 pm
Forum: RAF Joining & Training
Topic: RAF Regiment Gunner Next Steps?
Replies: 19
Views: 10160

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Sorry to hear about that, is there nothing else you could apply for that interests you? Do you mind me asking why you failed it? I failed because of a heart murmur that I didnt know I had but I will have to get it checked out and all that witch will take months so may not be the end but most likley...
by ?Who Shot Terry Taliban?
Tue 12 Aug, 2008 1:50 pm
Forum: RAF Joining & Training
Topic: RAF Regiment Gunner Next Steps?
Replies: 19
Views: 10160

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Thank you too everyone who replyed
Sorry to say that I failed my health assessment so the dream is over but all the best to all who apply. :cry:
by ?Who Shot Terry Taliban?
Sat 09 Aug, 2008 4:40 pm
Forum: RAF Joining & Training
Topic: Smoking
Replies: 4
Views: 2006

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I quit about 4 months ago very easy to quit if its something you really want as I did.

I would say quit will help your fitness efforts no end and save you a pile of money you can spend on booze. 8)
by ?Who Shot Terry Taliban?
Sat 09 Aug, 2008 4:37 pm
Forum: RAF Joining & Training
Topic: RAF Regiment Gunner Next Steps?
Replies: 19
Views: 10160

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Haha well when you put it like that lol
Just wasnt sure after all somebody could give an untainted sample, of corse I wouldnt do that.
by ?Who Shot Terry Taliban?
Fri 08 Aug, 2008 5:22 pm
Forum: RAF Joining & Training
Topic: RAF Regiment Gunner Next Steps?
Replies: 19
Views: 10160

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-luke-Rm- wrote:Yeah you have to do that test pretty much first thing.
Ok cheers, will I have to stand in front of somebody? lol :-?
by ?Who Shot Terry Taliban?
Thu 07 Aug, 2008 4:17 pm
Forum: RAF Joining & Training
Topic: RAF Regiment Gunner Next Steps?
Replies: 19
Views: 10160

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Ok so the interview went well and now I am booked in for the health assessment.

Will I have to do the pis* test there and then?
If so might be worth drinking lots of water before hand.

Cheers too all who reply.

Health assessment's on the 12th of August by the way.
by ?Who Shot Terry Taliban?
Sat 19 Jul, 2008 5:17 pm
Forum: RAF Joining & Training
Topic: RAF Regiment Gunner Next Steps?
Replies: 19
Views: 10160

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Thanks alot for that tip i'll bear it in mind so listen and dont stop untill told too do so.
by ?Who Shot Terry Taliban?
Fri 18 Jul, 2008 11:34 pm
Forum: RAF Joining & Training
Topic: RAF Regiment Gunner Next Steps?
Replies: 19
Views: 10160

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Excellent cheers lads I do have one other question
I am guessing the 1.5 mile will be at PGAC but is it on the same day as the 3 miler?

Thanks again in advance and good luck -luke-Rm- with the TG Course.