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- Thu 23 Jan, 2020 7:32 am
- Forum: Para's Joining & Training
- Topic: Personal fitness for ADSC & PRAC
- Replies: 9
- Views: 18611
Re: Personal fitness for ADSC & PRAC
Sounds like you're doing well there. I'd sack the 1.5 mile runs, and do circuit training instead (at least once a week). Sprint training too. Mix things up. Your press ups and sit ups sound good but don't miss out on all round fitness. I liked this training. I will also follow this routine once in ...