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- Wed 20 Mar, 2019 12:00 pm
- Forum: Para's Joining & Training
- Topic: Yet Another Fitness Training Thread
- Replies: 13
- Views: 9075
Re: Yet Another Fitness Training Thread
Health seekers—no need to do cardio everyday. ... If your cardio is light, you should do 300 minutes of it per week. If your cardio is moderate, you should do 150 minutes of it per week. If your cardio is vigorous, you can do as little as 75 minutes of it per week.