Sounds like you're doing well there.
I'd sack the 1.5 mile runs, and do circuit training instead (at least once a week).
Sprint training too.
Mix things up. Your press ups and sit ups sound good but don't miss out on all round fitness.
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- Tue 13 Mar, 2018 9:24 am
- Forum: Para's Joining & Training
- Topic: Personal fitness for ADSC & PRAC
- Replies: 9
- Views: 18197