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by Arynews
Tue 13 Mar, 2018 9:24 am
Forum: Para's Joining & Training
Topic: Personal fitness for ADSC & PRAC
Replies: 9
Views: 18197

Re: Personal fitness for ADSC & PRAC

Sounds like you're doing well there.
I'd sack the 1.5 mile runs, and do circuit training instead (at least once a week).
Sprint training too.
Mix things up. Your press ups and sit ups sound good but don't miss out on all round fitness.