Booked in for next PRAC intake, what is involved over the 3 days and what is the warm up prior to the 1.5mile best effort? Cheers for any info.

Cheers mate. Its a brush no push ups or sit ups jst the powerbag lift and jerrycan lift, expected more to be honest keep your head down chin up you'l be sweet, dont be shy either there looking for character. Cheers for the feedback mate wasnt sure of the 3.5 miler warm up or if it was 1.5 warm up, h...

Just passed ADSC ran para time on 1.5miler anybudi any info on PRAC intakes and what is involved over the 3 days? cheers folks