cheers TT - thats great info,

yeh i know my running aint exactly marathon standard yet, and im planning on adding the third run and a 10mile bike ride each week. I'll prob be making the third run a 4 miler actually.

Cheers for the advice mate

don't knock the rubber dagger mate - could give someone some quite serious bruising with one of those!

cheers for the reply and welcome, Ross.

[quote="G!"].. Only difference is.. you do the whole thing in six weeks now.. that is hard ..quote]

6 weeks? I always thought that the commando course (AACC) is the same for which ever service you go for - 9 weeks, or is the AACC different to the RM commando course?

hello all! Ive decided to join the RMR (Plymouth detachment) and i've been to the presentation evening, but as like all things like that, i've thought of a couple of questions that i forgot to ask. Im going to the AFCO next week but I thought i'd ask the all knowing people on here first: 1/. Am I ri...