Tony18 Check your PMS

Thanks for that JR.. i just read your posting 10 mins before it was on the history channel +1. Just enough time to get recording.
Will watch it today.

Liam13 If i were you i'd work as hard as you can on your swimming. When i was training, swimming was quite a large part, especially in the early weeks, we were in the pool nearly every day, it might just have been that our training team had a bit of a thing about swimming or something.(this was 8 ye...

I got how 2 become aswell Not really much cop, I also got "Get Fit with the Royal Marines" which is better, has some good short vids on it, Showing field exercies like Hunters moon and lots of other good stuff topics including your diet and what stuff to eat, map reading, gym exercises, a ...