i got me 1.5 mile dwn to 5 min 30 wen last checked 58 press ups in one minute and 70 situps in one minute

haha we get beasted around the assalt corse we did pre para fire team assment around the assalt course 8:41 it ook us which is going around the assalt course twice and then round the outside 2 what a f@#k lick out!!!! Yeah we saw a load of TGs on the assault course while I was on PGAC, looked like ...

Hi Andy, welcome aboard! Simple answers to your questions: 1. Nope, the 3 miler is done in sports kit and trainers, ditto the bleep test and press up/situp test. Skirmish and assault course are done in boots and coveralls with helmet. 2. Off the top of my head and probably not in the right order: 6...

yh definattly but just wondering how i would go about doing it etc

either beating a record or my watch is f@#k lol i was dying wen i finshed do is was basiclly a full on sprint for 1.5 miles

Lol too diffcult to get a posting on there its manly all of 2 sqn so yh plus the job out on operations with the raf regt is not what i expected thats manly my reason for transfering

Hi, im a current serving RAF Regt gunner been in nearly 2 years now and completed a tour of iraq and was wondering if its possible to transfer from my current job to the para's as i would be intrested to do a more of a demanding offensive infatry job than what i am at the minute however ive been tol...

personally wen i was training for pgac i used to run with 10kg in a daysack go about 3 mile each morning that sorts your cardio out and for upper body id do press ups with day sack on with 10kg in and sit ups 50 in morning and 50 in evening personally id join the paras or the marines though as this ...