Hi I am joining as a mine clearance diver so my PJFT time is 10.45min instaed of the usual 12.?? min I am writing this to ask if any knows what kind of foods I should be eating prior to the PJFT. I was running the 2.4k in about 13.30 min and I've done the test once and but got it down to less than ...

What does the medical involve? as in what sort of things are you examined on?

Does anyone have this same problem? I can run 2.4km on road in 9.37 But on a treadmill I can only do it in 13.02 I can never get my balance right on the tread, it drives me mad, the guy at the gym reckons looking at the machine will do this, but if I look straight ahead it makes me worse. Anyone els...