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by Focus
Fri 13 Jul, 2007 9:09 pm
Forum: RAF Joining & Training
Topic: How do I increase my Stamina?
Replies: 3
Views: 1554

How do I increase my Stamina?

Does anyone know any good ways to increase stamina apart from running? I am doing a lot of swimming and a little circuit training but really want to increase my stamina and endurance as this has been a weakness in the past.

Focus!
by Focus
Mon 09 Jul, 2007 8:07 pm
Forum: RAF Joining & Training
Topic: Has anyone been to OASC?
Replies: 5
Views: 2126

thanks for the advice lob_55
by Focus
Mon 09 Jul, 2007 8:06 pm
Forum: RAF Joining & Training
Topic: Has anyone been to OASC?
Replies: 5
Views: 2126

Hey People I though i'd come back to this post and say that I have now had my filter interview and been to OASC. Got my A4 pack in the post today saying I have a provisional place on IOT. Thanks to anyone who posted tips or diaries on this site. They were very helpful! If anyone needs any tips feel ...
by Focus
Sat 13 Jan, 2007 12:59 pm
Forum: RAF Joining & Training
Topic: Has anyone been to OASC?
Replies: 5
Views: 2126

Has anyone been to OASC?

Hi Im applying to join the RAF as an officer and have my presentation in a few weeks time. Assuming I get through my filter interview I have some time to prepare for OASC and want to make sure I focus on the right things. I was wondering if there was anyone who has been to the OASC and could give so...
by Focus
Sat 13 Jan, 2007 12:46 pm
Forum: RN Joining & Training
Topic: Royal Fleet Auxiliary
Replies: 4
Views: 3509

good post doddy
by Focus
Sat 13 Jan, 2007 12:41 pm
Forum: Army Joining & Training
Topic: Army lifts maximum age to attract
Replies: 3
Views: 1457

Could be a good move if its true
by Focus
Sat 13 Jan, 2007 12:37 pm
Forum: RAF Joining & Training
Topic: RAF team abandon South Pole trek
Replies: 1
Views: 1175

Thats a shame. Still, very good effort given the distance they covered
by Focus
Sat 13 Jan, 2007 12:33 pm
Forum: RN Joining & Training
Topic: Royal Navy to cut its fleet by half
Replies: 10
Views: 3055

This has not been confirmed yet but either way, the constant reduction of the surface fleet is worrying,
by Focus
Sat 13 Jan, 2007 12:30 pm
Forum: Royal Air Force
Topic: RAF My Officer Selection Diaries
Replies: 36
Views: 65918

This is a really good diary, very informative. thanks
by Focus
Sat 13 Jan, 2007 12:25 pm
Forum: RAF Joining & Training
Topic: OASC Invite!!
Replies: 4
Views: 2045

Congratulations and well done